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Although February 14th is meant to be bursting with kindness and candy, it can still create stress on friends, couples, and families who are trying to invent an ideal experience, leading to loads of uncomfortable situations or fights.
If your sweet V-Day plans start to sour because of an argument, keep calm: all you need is a little LUV.
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It is natural for our bodies to respond to stress, but when the worry becomes too much to handle or begins to interfere with how we function, it’s time to kick anxiety to the curb.
Here are THREE WAYS to manage your symptoms when anxiety spirals start:
Read moreWhat the heck is anxiety anyway?
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